SENA Wellness
Holistic wellness coaching for executives and professionals.
Program Overview
The SENA Wellness program focuses on the complete well-being of leaders, addressing physical, mental, and emotional health to enhance professional performance.
What You'll Learn
- Stress management techniques
- Work-life balance strategies
- Mindfulness and meditation
- Nutrition and fitness for leaders
- Mental health awareness
Program Details
Duration: 4 months
Format: Hybrid (online and in-person wellness sessions)
Target Audience: Executives, senior professionals, stressed leaders